Reading List


	Dr. Flegal's Recommended Reading for Personal Growth and Stress Management "As you look through this list, you may wonder why or how some of these titles came to be listed in a Stress Management Reading List. The answer is simple. As I have learned about stress over the years as a stress management professional, I have become convinced that everything in a person’s life is related to stress and stress management. We are holistic beings, each of us with mind, spirit, emotions, and body. We cannot disconnect from any of these parts, and therefore all of God’s design is intricately inter-related to each part of us." *Gary L. Flegal, Ph.D.*

	Stress
	Management

	Books

		for
		everyone . . .

Click On Books to Order from Amazon.com

	Barry, Dave. (1985). Stay Fit and Healthy Until You're Dead Rodale Press, Emmaus, Pennsylvania. ISBN 0-87857-570-7.
Benson, Herbert & Stuart, Eileen M. (eds.). (1992). The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-related Illness Simon & Schuster. ISBN 0-671-79750-6.
	Benson, Herbert. (1996). Timeless Healing: The Power and Biology of Belief Scribner, New York, NY. ISBN 0-684-81441-2.
Bortz, Walter M. (1991). We Live Too Short and Die Too Long Bantam Books. ISBN 0-553-35193-1.
Brennan, Barbara Ann. (1987). Hands of Light: A Guide to Healing Through the Human Energy Field Bantam Books, New York. ISBN 0-553-34539-7.
	Burns, David. (1989). The Feeling Good Handbook Penguin Books, USA Inc. ISBN 0-452-26174-0.
Carson, Richard D. (1983). Taming Your Gremlin: A Guide to Enjoying Yourself Harper & Row, Publishers, Inc., New York. ISBN 0-06-096102-3.
	Clairmont, Patsy. (1993). Normal Is Just a Setting on Your Dryer Focus on the Family Publishing, Colorado Springs. ISBN 1-56179-112-1.
Coleman, William. (1991). How to Go Home Without Feeling Like A Child Word Publishing, Dallas. ISBN 0-8499-3231-9.
Campolo, Tony. (1990). The Kingdom of God Is a Party: God's Radical Plan for His Family Word Publishing, Dallas. ISBN 0-8499-0767-5.
	Cousins, Norman. (1979). Anatomy of an Illness as Perceived by the Patient: Reflections on Healing and Regeneration A Bantam Book. ISBN 0-553-34365-3.
Domar, Alice D. & Dreher, Henry. (2000). Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else Viking, Published by the Penguin Group, Penguin Putnam Inc. ISBN 0-670-88286-0.
	Eliot, Robert S. & Breo, Dennis L. (1984). Is It Worth Dying For? How to make stress work for you—not against you Marion Merrell Dow Inc. ISBN 0-553-34426-9.
Halbert, John E. (1991). The Tacky Manager: A Humorous Look at Ineffective Managers ISI Publishing, Brentwood, Tennessee. ISBN 0-9630968-1-8.

Hyers, Conrad. (1987). And God Created Laughter: The Bible as Divine Comedy John Knox Press, Atlanta. ISBN 0-8042-1653-3.
	Klein, Allen. (1989). The Healing Power of Humor: Techniques for getting through loss, setbacks, upsets, disappointments, difficulties, trials, tribulations, and all that not-so- funny stuff Tarcher, Inc., Los Angeles, CA. ISBN 0-87477-519-1.
Larson, Bruce. (1991). There's a Lot More to Health than Not Being Sick The Cathedral Press, Crystal Cathedral Ministries, Garden Grove, CA. ISBN 1-879989-00-X.
McWilliams, John-Roger & McWilliams, Peter. (1991). Life 101: Everything We Wish We Had Learned About Life In School—But Didn't Prelude Press, Inc. ISBN 0-931580-97-8.
Peter, Laurence J. & Dana, Bill. (1982). The Laughter Prescription: How to Achieve Health, Happiness, and Peace of Mind Through Humor Ballantine Books, New York. ISBN 0-345-29900-0.
Prudden, Bonnie. (1980). Pain Erasure : The Bonnie Prudden Way Ballantine Books. ISBN 0-345-33102-8.
	Sapolsky, Robert M. (1994). Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-related Diseases, and Coping W. H. Freeman and Company, New York. ISBN 0-7167-2718-8.
Siegel, Bernie S. (1990). Love, Medicine and Miracles : Lessons Learned About Self-Healing from a Surgeon's Experience With Exceptional Patients Harperperennial Library; ISBN 0060919833.
Waitley, Denis. (1983). Seeds of Greatness: The ten best-kept secrets of total success Fleming H. Revell Company, Old Tappan, New Jersey. ISBN 0-8007-1361-3.
	Hart, Archibald D. (1986). Adrenalin & Stress: The Exciting New Breakthrough That Helps You Overcome Stress Damage Word Publishing, Dallas. ISBN 0-8499-3102-9.

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